{"id":46,"date":"2006-06-24T15:23:19","date_gmt":"2006-06-24T13:23:19","guid":{"rendered":"http:\/\/www.sigmacore.net\/?p=46"},"modified":"2024-05-29T08:57:00","modified_gmt":"2024-05-29T08:57:00","slug":"te-poti-schimba","status":"publish","type":"post","link":"https:\/\/simplitate.ro\/blog\/index.php\/2006\/06\/24\/te-poti-schimba\/","title":{"rendered":"Te poti schimba"},"content":{"rendered":"<p>Originalul: <a href=\"http:\/\/www.youmeworks.com\/youcanchange.html\">You can change<\/a> de Adam Khan<\/p>\n<h2>Te po\u0163i schimba<\/h2>\n<p>Stanley Schachter era nedumerit. Cercet\u0103tor la Universitatea Columbia, Schachter era versat \u00een studii privind programele de sc\u0103dere \u00een greutate \u015fi de renun\u0163are la fumat. Conform cercet\u0103rilor sale numai 10 p\u00e2n\u0103 la 30 % dintre persoanele care participau \u00een aceste programe erau \u00eenc\u0103 slabe sau nefum\u0103toare un an mai t\u00e2rziu. De la zece la treizeci la suta. Asta nu e prea mult.<\/p>\n<p>Conform acestor studii unii cercet\u0103tori \u015fi terapi\u015fti au ajuns s\u0103 afirme c\u0103 este aproape imposibil s\u0103 te la\u015fi de fumat sau s\u0103-ti controlezi greutatea permanent.<\/p>\n<p>Motivul pentru nedumerirea lui Schachter era c\u0103 marea majoritate a persoanelor pe care le cuno\u015ftea \u015fi care au vrut s\u0103 scad\u0103 \u00een greutate ori s\u0103 se lase de fumat au reu\u015fit s\u0103 realizeze acest lucru. A luat interviuri unor colegi \u015fi unor prieteni \u015fi i-a fost confirmat\u0103 b\u0103nuiala: Cei ce au \u00eencercat au reu\u015fit.<\/p>\n<p>El a petrecut deja dou\u0103zeci de ani cercet\u00e2nd lucrul acesta \u015fi concluzia la care a ajuns este c\u0103 cheia succesului \u00een schimbarea unor obiceiuri vechi este practica. Conform cercet\u0103rii sale, persoanele care au reu\u015fit s\u0103 renun\u0163e la fumat au \u00eencercat \u015fi au e\u015fuat de c\u00e2teva ori \u00eenainte s\u0103 reu\u015feasc\u0103. Acela\u015fi lucru este valabil \u015fi pentru sc\u0103derea \u00een greutate. Se pare c\u0103 trebuie s\u0103 \u00eenve\u0163i cum s\u0103 men\u0163ii schimbarea \u015fi dup\u0103 ce ai \u00eenv\u0103\u0163at cum, devine o parte nou\u0103 din propria persoan\u0103 ce necesit\u0103 foarte pu\u0163in efort activ pentru a fi \u00eentre\u0163inut\u0103.<\/p>\n<p>De aceea arat\u0103 at\u00e2t de pesimist studiile referitoare la programele de sl\u0103bit sau de renun\u0163at: Fiecare este un studiu asupra unei singure \u00eencerc\u0103ri. Schachter a descoperit c\u0103 cu c\u00e2t treci de mai multe ori prin astfel de programe cu at\u00e2t ai \u015fanse mai mari de a ob\u0163ine o schimbare permanent\u0103.<\/p>\n<p>Deci dac\u0103 ai \u00eencercat s\u0103 te schimbi \u015fi ai e\u015fuat, \u00eencearc\u0103 din nou. \u015ei continu\u0103 s\u0103 \u00eencerci. Te po\u0163i schimba&#8230; \u015fi po\u0163i \u00eenv\u0103\u0163a cum s\u0103 men\u0163ii schimbarea. Singurul lucru de care ai nevoie este ceva experien\u0163\u0103.<\/p>\n<p><center><br \/>\n<strong>Continu\u0103 s\u0103 insi\u015fti p\u00e2n\u0103 schimbarea pe care o vrei se \u00eent\u00e2mpl\u0103.<\/strong><br \/>\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originalul: You can change de Adam Khan Te po\u0163i schimba Stanley Schachter era nedumerit. Cercet\u0103tor la Universitatea Columbia, Schachter era versat \u00een studii privind programele de sc\u0103dere \u00een greutate \u015fi de renun\u0163are la fumat. Conform cercet\u0103rilor sale numai 10 p\u00e2n\u0103 la 30 % dintre persoanele care participau \u00een aceste programe erau \u00eenc\u0103 slabe sau nefum\u0103toare&hellip; <a class=\"more-link\" href=\"https:\/\/simplitate.ro\/blog\/index.php\/2006\/06\/24\/te-poti-schimba\/\">Continue reading <span class=\"screen-reader-text\">Te poti schimba<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,10],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-adam-khan","category-dezvoltare-personala","category-traduceri","entry"],"_links":{"self":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/46\/revisions\/280"}],"wp:attachment":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}