{"id":51,"date":"2006-06-29T14:27:35","date_gmt":"2006-06-29T12:27:35","guid":{"rendered":"http:\/\/www.sigmacore.net\/?p=51"},"modified":"2024-05-29T08:57:00","modified_gmt":"2024-05-29T08:57:00","slug":"gandeste-te-pozitiv-la-lucruri-pozitive","status":"publish","type":"post","link":"https:\/\/simplitate.ro\/blog\/index.php\/2006\/06\/29\/gandeste-te-pozitiv-la-lucruri-pozitive\/","title":{"rendered":"Gandeste-te pozitiv la lucruri pozitive"},"content":{"rendered":"

Originalul: Think positively positively<\/a> de Adam Khan.<\/p>\n

G\u00e2nde\u015fte-te pozitiv la lucruri pozitive.<\/h2>\n

C\u00e2nd o persoan\u0103 are un g\u00e2nd negativ \u015fi \u00eencearc\u0103 s\u0103 scape de el, acea persoan\u0103 g\u00e2nde\u015fte pozitiv despre un lucru negativ. Daniel M. Wegner de la Universitatea Trinity din San Antonio, Texas, a condus un \u015fir lung de experimente ce au demonstrat inutilitatea \u015fi pericolul \u00eencerc\u0103rii de a sc\u0103pa de g\u00e2nduri.<\/p>\n

\u00cen anumite experimente Wegner le-a spus subiec\u0163ilor \u201e\u00cencerca\u0163i s\u0103 nu v\u0103 g\u00e2ndi\u0163i la un urs alb\u201d Apoi subiec\u0163ilor li s-a cerut s\u0103 spun\u0103 cu voce tare tot ce le trecea prin cap. Desigur c\u0103 au ap\u0103rut g\u00e2nduri legate de ursi albi, chiar destul de des. \u00cencerc\u00e2nd s\u0103 nu se g\u00e2ndeasc\u0103 la un urs alb a produs g\u00e2nduri legate de ur\u015fi albi \u00eentre \u015fase \u015fi cincisprezece ori \u00eentr-o perioad\u0103 de timp de cinci minute.<\/p>\n

A \u00eencerca s\u0103 nu te g\u00e2nde\u015fti la un lucru negativ va rezulta \u00een a te g\u00e2ndi mai mult la el.<\/p>\n

G\u00e2ndirea este ca respira\u0163ia: Se \u00eent\u00e2mpl\u0103 zi \u015fi noapte \u015fi nu o po\u0163i opri. Dar po\u0163i s\u0103 o schimbi. Po\u0163i respira \u00eencet \u015fi ad\u00e2nc sau superficial \u015fi rapid. Po\u0163i respira cum vrei. Dar nu po\u0163i s\u0103 te opre\u015fti din respirat.<\/p>\n

Acela\u015fi lucru este valabil \u015fi pentru g\u00e2ndire. \u00ce\u0163i po\u0163i spune ceva prostesc sau deprimant; po\u0163i s\u0103-\u0163i spui ceva inteligent sau ceva care s\u0103 te inspire; dar nu po\u0163i s\u0103 te opre\u015fti cu totul din g\u00e2ndit.<\/p>\n

C\u00e2nd \u00ee\u0163i dai seama c\u0103 nu-\u0163i plac g\u00e2ndurile tale, \u00een loc s\u0103 \u00eencerci s\u0103 te opre\u015fti din a le g\u00e2ndi \u00eencearc\u0103 s\u0103 le direc\u0163ionezi.<\/p>\n

\u015ei modul prin care \u00ee\u0163i direc\u0163ionezi g\u00e2ndirea este prin a \u00ee\u0163i pune o \u00eentrebare. O \u00eentrebare face ca mintea ta s\u0103 se \u00eendrepte \u00eentr-o nou\u0103 direc\u0163ie f\u0103r\u0103 a elimina lucrul la care deja te g\u00e2nde\u015fti. Pune-\u0163i o \u00eentrebare.<\/p>\n

Desigur, tipul \u00eentreb\u0103rii pe care \u0163i-o pui conteaz\u0103 destul de mult. Dac\u0103 te \u00eentrebi \u201eDe ce mi se \u00eent\u00e2mpl\u0103 toate mie?\u201d r\u0103spunsurile tale nu te vor ajuta \u00een nici un fel.<\/p>\n

Ideea e s\u0103 \u00ee\u0163i direc\u0163ionezi mintea pun\u00e2ndu-\u0163i \u00eentreb\u0103ri ce \u00ee\u0163i atrag aten\u0163ia spre lucruri practice, spre realiz\u0103ri, spre viitor. Dac\u0103 \u00ee\u0163i dai seama c\u0103-\u0163i faci griji, pune-\u0163i \u00eentreb\u0103ri de genul: \u201eCum pot s\u0103 devin mai puternic \u015fi mai capabil de a face fa\u0163\u0103 la a\u015fa ceva?\u201d sau \u201ePot s\u0103 m\u0103 apuc s\u0103 lucrez la \u0163elul meu – s\u0103 lucrez at\u00e2t de intens \u00eenc\u00e2t s\u0103 uit de toate grijile? \u015ei dac\u0103 nu, pot s\u0103 planific ceva acum astfel \u00eenc\u00e2t s\u0103 economisesc ceva timp mai t\u00e2rziu?\u201d Sau pur \u015fi simplu \u201eCare este \u0163elul meu?\u201d<\/p>\n

C\u00e2nd \u00ee\u0163i dai seama c\u0103 te g\u00e2nde\u015fti negativ la ceva \u201er\u0103u\u201d ce s-a \u00eent\u00e2mplat, \u00eentreab\u0103-te \u201eCe e bun \u00een asta?\u201d sau \u201eCum pot \u00eentoarce lucrurile \u00een favoarea mea?\u201d sau \u201eCe am presupus \u015fi e discutabil?\u201d Pune o \u00eentrebare bun\u0103.<\/p>\n

C\u00e2nd te hot\u0103r\u0103\u015fti asupra unei \u00eentreb\u0103ri, pune-\u0163i \u00eentrebarea \u015fi continu\u0103 s\u0103 te \u00eentrebi. Reflecteaz\u0103 asupra ei. Studiaz-o. Las-o s\u0103-\u0163i zburde prin cap atunci c\u00e2nd mintea ta nu este ocupat\u0103 cu altceva. Va r\u0103sturna situa\u0163ia \u00een favoarea ta \u015fi te va pune \u00eentr-o nou\u0103 stare de spirit pentru c\u0103 acum g\u00e2nde\u015fti pozitiv la un lucru pozitiv.<\/p>\n


\nDirec\u0163ioneaz\u0103-\u0163i mintea pun\u00e2ndu-\u0163i o \u00eentrebare bun\u0103.<\/strong>
\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Originalul: Think positively positively de Adam Khan. G\u00e2nde\u015fte-te pozitiv la lucruri pozitive. C\u00e2nd o persoan\u0103 are un g\u00e2nd negativ \u015fi \u00eencearc\u0103 s\u0103 scape de el, acea persoan\u0103 g\u00e2nde\u015fte pozitiv despre un lucru negativ. Daniel M. Wegner de la Universitatea Trinity din San Antonio, Texas, a condus un \u015fir lung de experimente ce au demonstrat inutilitatea… Continue reading Gandeste-te pozitiv la lucruri pozitive<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,10],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-adam-khan","category-dezvoltare-personala","category-traduceri","entry"],"_links":{"self":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":1,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions\/275"}],"wp:attachment":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}