{"id":53,"date":"2006-07-03T16:20:37","date_gmt":"2006-07-03T14:20:37","guid":{"rendered":"http:\/\/www.sigmacore.net\/?p=53"},"modified":"2024-05-29T08:56:47","modified_gmt":"2024-05-29T08:56:47","slug":"sentimente-negative","status":"publish","type":"post","link":"https:\/\/simplitate.ro\/blog\/index.php\/2006\/07\/03\/sentimente-negative\/","title":{"rendered":"Sentimente negative"},"content":{"rendered":"

Originalul: Unpleasant feelings<\/a> de Adam Khan.<\/p>\n

Sentimente Negative<\/h2>\n

To\u0163i avem parte de sentimente negative din c\u00e2nd \u00een c\u00e2nd. Griji ce se strecoar\u0103 \u00een mintea noastr\u0103 ca o rud\u0103 nepoftit\u0103 \u015fi dac\u0103 nu faci ceva, grija aceasta va r\u0103m\u00e2ne \u015fi te va consuma. M\u00e2nia love\u015fte, umpl\u00e2ndu-\u0163i corpul de adrenalin\u0103 astfel \u00eenc\u00e2t devine dificil s\u0103 te concentrezi asupra muncii sau s\u0103 vorbe\u015fti civilizat. Depresia alung\u0103 speran\u0163a \u015fi aduce sentimente de neputin\u0163\u0103, \u00eentunec\u00e2nd \u015fi \u00eentrist\u00e2nd lumea ta ca o zi rece \u015fi mohor\u00e2t\u0103 de iarn\u0103.<\/p>\n

Acestea sunt cele trei fe\u0163e ale sentimentelor negative: grija, m\u00e2nia, depresia. Cele mai negative sentimente pe care le vei sim\u0163i vreodat\u0103 sunt o form\u0103 de anxietate, m\u00e2nie sau triste\u0163e. \u015etii c\u0103 aceste sentimente sunt nepl\u0103cute. \u015etii c\u0103 d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u0163ii. Dar ce po\u0163i face pentru a reduce la minim perioada de timp pe care o petreci sim\u0163indu-le?<\/p>\n

Desigur, mai \u00eent\u00e2i po\u0163i s\u0103 analizezi situa\u0163ia ce cauzeaz\u0103 sentimentele negative. Dac\u0103 sunt circumstan\u0163e concrete, o problem\u0103 real\u0103 ce cauzeaz\u0103 sentimentele, stai pu\u0163in \u015fi g\u00e2nde\u015fte bine la ea iar apoi f\u0103 ceva, dac\u0103 po\u0163i.<\/p>\n

Dar dac\u0103 nu po\u0163i face nimic atunci implic\u0103-te \u00een ceva care s\u0103-\u0163i preocupe mintea astfel \u00eenc\u00e2t s\u0103 ui\u0163i de lucrul respectiv. Nu \u00eencerca s\u0103 te opre\u015fti din a g\u00e2ndi negativ. Pur \u015fi simplu las\u0103-te absorbit \u00een ceva constructiv.<\/p>\n

Activit\u0103\u0163ile importante ocup\u0103 un spa\u0163iu \u00een mintea ta \u015fi cu c\u00e2t sarcina te acapareaz\u0103 mai mult, cu c\u00e2t cere mai mult\u0103 aten\u0163ie, cu at\u00e2t ocup\u0103 un spa\u0163iu mai mare. Implic\u0103-te destul \u00een ceva sau f\u0103 ceva ce te absoarbe destul \u015fi nu mai r\u0103m\u00e2ne spa\u0163iu \u00een mintea ta pentru a te g\u00e2ndi \u015fi la altceva.<\/p>\n

Un sentiment negativ continu\u0103 pentru c\u0103 te g\u00e2nde\u015fti la el. A\u015fa cum po\u0163i distrage aten\u0163ia unui copil ce pl\u00e2nge \u015fi el va uita de genunchiul julit, la fel \u00ee\u0163i po\u0163i distrage propria aten\u0163ie cu ceva provocant sau important, mintea ta nu se va mai g\u00e2ndi la problem\u0103 \u015fi sentimentele tale negative, pentru c\u0103 nu mai sunt produse de g\u00e2ndurile tale, se vor disipa.<\/p>\n

Caut\u0103 sc\u0103parea din sentimentele negative inutile folosindu-te de un scop. \u00ce\u0163i va lua mintea de la lucrul negativ oferindu-\u0163i o pauz\u0103 s\u0103n\u0103toas\u0103 de la sentimentele acelea negative. Efectul secundat este c\u0103 \u00eentre timp ajunge s\u0103 fie f\u0103cut ceva important \u015fi productiv. \u015ei lucrul acesta \u00ee\u0163i va da un motiv s\u0103 te sim\u0163i bine.<\/p>\n

Scap\u0103 de sentimentele negative
\n\u00eentorc\u00e2ndu-\u0163i aten\u0163ia spre activit\u0103\u0163i importante.<\/strong><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

Originalul: Unpleasant feelings de Adam Khan. Sentimente Negative To\u0163i avem parte de sentimente negative din c\u00e2nd \u00een c\u00e2nd. Griji ce se strecoar\u0103 \u00een mintea noastr\u0103 ca o rud\u0103 nepoftit\u0103 \u015fi dac\u0103 nu faci ceva, grija aceasta va r\u0103m\u00e2ne \u015fi te va consuma. M\u00e2nia love\u015fte, umpl\u00e2ndu-\u0163i corpul de adrenalin\u0103 astfel \u00eenc\u00e2t devine dificil s\u0103 te concentrezi… Continue reading Sentimente negative<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,10],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-adam-khan","category-dezvoltare-personala","category-traduceri","entry"],"_links":{"self":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/53\/revisions\/273"}],"wp:attachment":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}