{"id":58,"date":"2006-07-13T13:14:35","date_gmt":"2006-07-13T11:14:35","guid":{"rendered":"http:\/\/www.sigmacore.net\/2006\/07\/13\/asteapta-te-la-ce-e-mai-bun\/"},"modified":"2024-05-29T08:56:47","modified_gmt":"2024-05-29T08:56:47","slug":"asteapta-te-la-ce-e-mai-bun","status":"publish","type":"post","link":"https:\/\/simplitate.ro\/blog\/index.php\/2006\/07\/13\/asteapta-te-la-ce-e-mai-bun\/","title":{"rendered":"Asteapta-te la ce e mai bun"},"content":{"rendered":"<p>Originalul: <a href=\"http:\/\/youmeworks.com\/expectthebest.html\">Expect the best<\/a> de Adam Khan.<\/p>\n<p>A\u015fteapt\u0103-te la ce e mai bun.<\/p>\n<p>Noelle a venit la serviciu \u00eengrijorat\u0103, colega ei de camera, Jana, nu a venit acas\u0103 \u00een noaptea precedent\u0103 \u015fi nici nu a sunat-o. Jana nu face astfel de lucruri \u015fi Noelle \u015fi-a f\u0103cut griji.<\/p>\n<p>Dar grijile lui Noelle nu au ajutat-o cu nimic pe Jana \u015fi i-au f\u0103cut r\u0103u lui Noelle. Grijile degaj\u0103 hormoni de stres \u00een s\u00e2nge ceea ce nu e s\u0103n\u0103tos. Ele au redus activitatea sistemului ei imunitar. Dac\u0103 \u00ee\u015fi va mai face multe griji va distruge interiorul arterelor ei ceea ce poate duce peste ani \u015fi ani la un atac de cord sau la un atac cerebral. Grijile f\u0103r\u0103 rost reprezint\u0103 o cheltuial\u0103 f\u0103r\u0103 nici un rezultat. \u015ei nici nu sunt pl\u0103cute<\/p>\n<p>Dac\u0103 \u00ee\u0163i faci griji \u015fi vrei s\u0103 te opre\u015fti, mai \u00eent\u00e2i \u00eentreab\u0103-te dac\u0103 vei face vre-o ceva \u00een leg\u0103tur\u0103 cu situa\u0163ia respectiv\u0103. Dac\u0103 nu, \u00eencepe s\u0103 te g\u00e2nde\u015fti ce lucruri bune s-ar fi putut \u00eent\u00e2mpla. Nu \u00eencerca s\u0103 nu-\u0163i mai faci griji.<\/p>\n<p>O cercetare realizat\u0103 de doctorul Daniel Wegner de la Universitatea din Virginia a ar\u0103tat c\u0103 dac\u0103 \u00eencerci s\u0103 te opre\u015fti din a te g\u00e2ndi la ceva nu vei reu\u015fi dec\u00e2t s\u0103 te g\u00e2nde\u015fti la lucrul respectiv \u015fi mai mult. Dac\u0103 te str\u0103dui destul s\u0103 elimini g\u00e2ndul respectiv, acel g\u00e2nd poate deveni o obsesie.<\/p>\n<p>\u00cencearc\u0103 s\u0103-\u0163i faci mai pu\u0163ine griji \u015fi vei reu\u015fi s\u0103-\u0163i faci \u015fi mai multe. Ce trebuie s\u0103 faci este s\u0103-i dai min\u0163ii tale un os de ros, dar alt os. Dac\u0103 \u00ee\u0163i faci griji \u00eenseamn\u0103 c\u0103 \u00ee\u0163i imaginezi c\u0103 se \u00eent\u00e2mpl\u0103 ceva r\u0103u. Pur \u015fi simplu imagineaz\u0103-\u0163i c\u0103 se \u00eent\u00e2mpl\u0103 ceva bun \u015fi va mai r\u0103m\u00e2ne mult mai pu\u0163in loc \u00een mintea ta pentru a \u00ee\u0163i imagina c\u0103 se \u00eent\u00e2mpl\u0103 ceva r\u0103u. Mintea ta are limite, la fel ca memoria unui calculator. Dac\u0103 \u00eei dai destule de f\u0103cut nu va mai r\u0103m\u00e2ne loc \u015fi pentru altceva.<\/p>\n<p>Dac\u0103 \u0163i-ai f\u0103cut un obicei din a-\u0163i face griji, acest obicei nu va disp\u0103rea imediat. De fiecare dat\u0103 c\u00e2nd \u00eencepi s\u0103-\u0163i faci griji, \u00eentreab\u0103-te ce lucruri bune s-ar putea \u00eent\u00e2mpla \u00een acel moment. \u015ei continu\u0103 s\u0103 te \u00eentrebi \u015fi s\u0103 te g\u00e2nde\u015fti \u015fi mai apoi las\u0103 lucrurile a\u015fa cum sunt &#8211; cu un final nedeterminat. F\u0103 lucrul acesta \u015fi ceva bun \u0163i se va \u00eent\u00e2mpla: Te vei sim\u0163i mai bine \u015fi vei fi mai s\u0103n\u0103tos.<\/p>\n<p>Apropo, Jana a avut o noapte minunat\u0103.<\/p>\n<p><center><br \/>\n<strong>G\u00e2nde\u015fte-te ce lucruri bune s-ar putea \u00eent\u00e2mpla.<\/strong><br \/>\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originalul: Expect the best de Adam Khan. A\u015fteapt\u0103-te la ce e mai bun. Noelle a venit la serviciu \u00eengrijorat\u0103, colega ei de camera, Jana, nu a venit acas\u0103 \u00een noaptea precedent\u0103 \u015fi nici nu a sunat-o. Jana nu face astfel de lucruri \u015fi Noelle \u015fi-a f\u0103cut griji. Dar grijile lui Noelle nu au ajutat-o cu&hellip; <a class=\"more-link\" href=\"https:\/\/simplitate.ro\/blog\/index.php\/2006\/07\/13\/asteapta-te-la-ce-e-mai-bun\/\">Continue reading <span class=\"screen-reader-text\">Asteapta-te la ce e mai bun<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,10],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-adam-khan","category-dezvoltare-personala","category-traduceri","entry"],"_links":{"self":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/58\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}