{"id":60,"date":"2006-07-13T16:10:53","date_gmt":"2006-07-13T14:10:53","guid":{"rendered":"http:\/\/www.sigmacore.net\/2006\/07\/13\/spiritul-de-luptator\/"},"modified":"2024-05-29T08:56:47","modified_gmt":"2024-05-29T08:56:47","slug":"spiritul-de-luptator","status":"publish","type":"post","link":"https:\/\/simplitate.ro\/blog\/index.php\/2006\/07\/13\/spiritul-de-luptator\/","title":{"rendered":"Spiritul de luptator"},"content":{"rendered":"

Originalul: Fighting spirit<\/a> de Adam Khan.<\/p>\n

Spiritul de lupt\u0103tor<\/h2>\n

Doctorul Martin Seligman \u015fi echipa lui de cercet\u0103tori au testat echipa de \u00eenot a Universit\u0103\u0163ii Berkeley din California s\u0103 vad\u0103 care sunt optimi\u015fti \u015fi care sunt pesimi\u015fti. Au creat o problem\u0103 pentru membrii echipei: Antrenorul a spus fiec\u0103rui \u00eenot\u0103tor tipul dup\u0103 ce a terminat o lungime de bazin dar nu le-a dat timpul corect ci un timp mult mai prost dec\u00e2t cel ob\u0163inut de \u00eenot\u0103tor.<\/p>\n

Cum au r\u0103spuns \u00eenot\u0103torii la aceast\u0103 problem\u0103? Seligman spune \u201eOptimi\u015ftii au r\u0103spuns \u00eenot\u00e2nd mai repede lungimea urm\u0103toare de bazin; pesimi\u015ftii au \u00eenotat mai \u00eencet.\u201d<\/p>\n

Optimi\u015ftii lupt\u0103 c\u00e2nd dau de o problem\u0103. \u00ce\u015fi revin rapid din respingerile \u015fi dezam\u0103girile pe care le \u00eent\u00e2mpin\u0103m to\u0163i din c\u00e2nd \u00een c\u00e2nd \u00een viata noastr\u0103. Optimi\u015ftii se ridic\u0103 repede \u015fi merg mai departe. Sar \u00een picioare.<\/p>\n

Pesimi\u015ftii se pr\u0103bu\u015fesc. Renun\u0163\u0103. Devin deprima\u0163i. Arunc\u0103 prosopul \u015fi las\u0103 via\u0163a s\u0103-i calce \u00een picioare. \u015ei singurul lucru care \u00eei separ\u0103 pe optimi\u015fti de pesimi\u015fti este modul in care g\u00e2ndesc – numit lor \u201estilul de explicare\u201d. C\u00e2nd optimi\u015ftii dau de probleme:<\/p>\n

    \n
  1. Presupun ca problema sau consecin\u0163ele ei nu vor dura prea mult.<\/li>\n
  2. Nu-\u015fi permit s\u0103 dea vina pe ei \u00een\u015fi\u015fi ci se uit\u0103 s\u0103 vad\u0103 dac\u0103 pot face ceva pentru a preveni apari\u0163ia problemei \u00een viitor.<\/li>\n
  3. Nu trag automat concluzia c\u0103 problema aceasta va distruge totul. Un optimist va \u00eencerca s\u0103 vad\u0103 care sunt p\u0103r\u0163ile din via\u0163a lor ce nu vor fi afectate de problem\u0103.<\/li>\n<\/ol>\n

    Po\u0163i deveni mai optimist practic\u00e2nd aceste trei moduri de a g\u00e2ndi despre probleme \u015fi fiecare pas pe care \u00eel vei face spre optimism \u00eenseamn\u0103 mai mult\u0103 rezisten\u0163\u0103. \u00censeamn\u0103 c\u0103 te vei ridica mai repede din problemele inevitabile ale vie\u0163ii. \u00censeamn\u0103 c\u0103 vei avea mai mult\u0103 putere \u015fi perseveren\u0163\u0103. \u00censeamn\u0103 c\u0103 o mai mare partea din via\u0163a ta va merge \u00een direc\u0163ia \u00een care vrei s\u0103 mearg\u0103.<\/p>\n

    Uit\u0103-te la cele trei moduri optimiste de a g\u00e2ndi. Alege-l pe cel la care e\u015fti cel mai slab \u015fi exerseaz\u0103-l. Antreneaz\u0103-te cu micile probleme pe care le ai, micile dezam\u0103giri, frustr\u0103ri, enerv\u0103ri, \u00eentreruperi din via\u0163a ta de zi cu zi. \u00cenva\u0163\u0103 s\u0103 g\u00e2nde\u015fti ca un optimist. Antreneaz\u0103-te p\u00e2n\u0103 c\u00e2nd acest mod de a g\u00e2ndi devine un obicei.<\/p>\n

    C\u00e2nd via\u0163a pare a \u00eencerca s\u0103 te doboare, riposteaz\u0103 cu g\u00e2nduri optimiste.<\/p>\n


    \nC\u00e2nd dai peste o problem\u0103 \u00een via\u0163\u0103:
    \nPresupune c\u0103 problema sau consecin\u0163ele ei nu vor dura.
    \n\u00cencearc\u0103 s\u0103 vezi ce po\u0163i face ca s\u0103 previi apari\u0163ia aceleia\u015fi probleme \u00een viitor \u015fi nu trage imediat concluzia c\u0103 problema asta va distruge totul.
    \n<\/strong><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

    Originalul: Fighting spirit de Adam Khan. Spiritul de lupt\u0103tor Doctorul Martin Seligman \u015fi echipa lui de cercet\u0103tori au testat echipa de \u00eenot a Universit\u0103\u0163ii Berkeley din California s\u0103 vad\u0103 care sunt optimi\u015fti \u015fi care sunt pesimi\u015fti. Au creat o problem\u0103 pentru membrii echipei: Antrenorul a spus fiec\u0103rui \u00eenot\u0103tor tipul dup\u0103 ce a terminat o lungime… Continue reading Spiritul de luptator<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,10],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-adam-khan","category-dezvoltare-personala","category-traduceri","entry"],"_links":{"self":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/60\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplitate.ro\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}